by WeightWise | Jul 10, 2024 | Exercise, Health
What motivates you to exercise? Does working towards a goal keep you excited? Are you encouraged by others? Do facts and figures drive your actions? It can be challenging to keep lacing up your sneakers day after day though, so learning how to stay motivated for...
by WeightWise | Jun 26, 2024 | Gastric Sleeve Surgery, Health
(Updated June 2024) – Deciding to lose a lot of excess weight through bariatric surgery is a significant step towards a healthier you. The weight loss surgery is just part of the process, though. It’s not uncommon to encounter hurdles along the way, and...
by WeightWise | Mar 26, 2024 | Health, Options for Weight Loss, Press
Ice treatments or extreme cold have been used to great effect for the temporary relief of aches and pains. You may have even heard that plummeting temps–up to 200 degrees below zero Fahrenheit–can even help with losing weight. But while there are some studies that...
by WeightWise | Mar 5, 2024 | Health
Our bodies are complex machines that have many different parts that work together to make things function smoothly. No matter what type of body you have, fat is a necessary part of our body’s function. In fact, it has several benefits for health–but what are the...
by WeightWise | Jan 24, 2024 | Health, Options for Weight Loss
Weight loss can be a challenging journey for many people, especially those who have struggled with weight issues for a long time. There are fad diets you can try, new workout plans, and any number of other ways to “lose weight fast!” We’re sure you’ve also been...
by WeightWise | May 15, 2023 | Health, Patient Resources
Most Americans are chronically dehydrated–we either aren’t getting enough water into our bodies or we’re not replacing the water we lose during the day (through exercise or diet). Dehydration goes beyond just feeling thirsty and the 10 signs of dehydration after...
