by Lauren Armstrong | Sep 9, 2016 | Diet, Dinners, Recipes
There are many, many things my husband and I agree on (and some things we don’t). But one area of tension is his love of ketchup. I try really hard to remember his love of this condiment when the ketchup goes on my lovely grilled chicken, salmon, or omelets, but...
by Lauren Armstrong | Jul 27, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However, sometimes taste fatigue can occur when just eating the “insides” of the fajita and taco! ...
by Lauren Armstrong | May 4, 2016 | Diet, Dinners, Recipes
While pregnancy has generally been really easy on me, my feet and back are starting to revolt. Standing in front of a stove for any amount of time after work has no appeal right now. So I have been baking more or Mr. A has been grilling most of our dinner lately....
by Lauren Armstrong | Apr 25, 2016 | Diet, Dinners, Recipes, Salads
Ground turkey is one of my favorite proteins to use because its such a quick dinner. I typically always use turkey to make tacos, but decided to switch it up! This recipe for Asian lettuce wraps is quick and delicious!
by Lauren Armstrong | Apr 21, 2016 | Diet, Dinners, Recipes
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much lower fat and carbs (there is no pasta involved)! I used one of my favorite kitchen tools, a...
