July 4th Menu

July 4th Menu

Are you new to eating low carb? Have you been doing it awhile? Even if you are an old hand at a low carb eating style, holidays can be tricky. The stress and pressure of being around big groups of family or friends can get you off track quickly. Especially if you do...
Step Up to the Plate With Main-Dish Salads

Step Up to the Plate With Main-Dish Salads

You’re a month or two out from your weight loss surgery. You’ve graduated from liquid and pureed foods. Now, it’s time return to “normal” eating. But that doesn’t mean going back to the way you ate before surgery. Whether you had gastric bypass, gastric sleeve or one...
Tomato Mozza Salad

Tomato Mozza Salad

I am always looking for easy ways to brighten up my meals. Hence the Tomato Mozza Salad. You might remember this as part of our 4th of July menu last week. The more color, the better in my opinion. Maybe that’s why I love purple onions, bright cherry tomatoes,...

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