July 4th Menu

July 4th Menu

Are you new to eating low carb? Have you been doing it awhile? Even if you are an old hand at a low carb eating style, holidays can be tricky. The stress and pressure of being around big groups of family or friends can get you off track quickly. Especially if you do...
Step Up to the Plate With Main-Dish Salads

Step Up to the Plate With Main-Dish Salads

You’re a month or two out from your weight loss surgery. You’ve graduated from liquid and pureed foods. Now, it’s time return to “normal” eating. But that doesn’t mean going back to the way you ate before surgery. Whether you had gastric bypass, gastric sleeve or one...