Are you new to eating low carb? Have you been doing it awhile? Even if you are an old hand at a low carb eating style, holidays can be tricky. The stress and pressure of being around big groups of family or friends can get you off track quickly. Especially if you do not have a plan going into that holiday or weekend.


The 4th of July is a common holiday for cookouts, barbecues, or time at the lake. But these events do not mean that you have to eat whatever is available. The dietitians at WeightWise have compiled a list of their favorite cookout recipes for you to incorporate into your holiday weekend. 

July 4th Menu Options

Meatball Skewers

Ranch Pork Chops

BBQ chicken

Veggie Tray with Protein Ranch Dip

Grilled Asparagus

Tomato Cucumber Salad

Jicama Black Bean Salad

What are your favorite cookout recipes? Please share in comments! 

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