It is important to drink water during exercise

So I think we can all agree that it is WAY to hot to exercise outside!! However that does not give us the excuse to not workout at all. We can always go walk around walmart or the mall. I have been doing exercise video’s in the comfort of my own home. I love that I can just plug in a dvd anytime and get my workout finished for the day.

If you don’t own any workout dvd’s there are other ways. If you have cox or at&t you can go to the on demand section and go into the free zone. From the free zone you need to find the health and wellness selection. There are all kinds of workout routines in this area that you can watch do for FREE!!

I hope you find this helpful!!