by Lauren Armstrong | Aug 15, 2017 | Breakfast, Diet, Dinners, Recipes
Breakfast can be one of the hardest meals to find variety in foods. It is probably one of the most common questions I have on a daily basis….”What can I have for breakfast?!” The typical scrambled eggs can get old fast, but this southwest omelette...
by Lauren Armstrong | Dec 20, 2016 | Diet, Dinners, Recipes, Slow Cooking
If you are new to our blog, you might not realize how much I love slow cooker meals. No matter how much I enjoy cooking, quality time with Mr. A is so much better outside of the kitchen (apparently I don’t cook well with others). So evenings are cherished in my...
by Lauren Armstrong | Apr 25, 2016 | Diet, Dinners, Recipes
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it. Tilapia is a light, flaky, white fish that is easy to prepare. It is the perfect fish for a quick and tasty...
