by Lauren Armstrong | Dec 16, 2016 | Diet, Dinners, Recipes
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate. It is flavorful too which is a bonus! Use a variety of vegetables to add color and a good protein...
by Lauren Armstrong | Oct 3, 2016 | Diet, Recipes, Slow Cooking
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in order. This slow cooker roast and carrots is good enough for Sunday dinner but easy enough for Tuesday...
by Lauren Armstrong | Sep 27, 2016 | Diet, Dinners, Recipes
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little bit different. Plus, meatballs freeze really well. I typically have a stash in my freezer for a quick meal...
by Lauren Armstrong | Apr 25, 2016 | Diet, Dinners, Recipes
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it. Tilapia is a light, flaky, white fish that is easy to prepare. It is the perfect fish for a quick and tasty...
by Lauren Armstrong | Mar 28, 2016 | Diet, Dinners, Recipes, Slow Cooking
Pork is a versatile protein. You can grill, bake, broil, or slow cook with it. One of my favorite things to do with pork is Pork Roast and Sauerkraut. My husband grew up in Germany so we use sauerkraut or cabbage in a lot of dishes. You can be adventurous and make...
