by Kaycee Hammack | Sep 21, 2020 | Diet, Dinners, Recipes
I do not know about you, but I am LOVING this fall like weather! Taking walks with my dog without dying, drinking a flavored hot tea on my back porch in the morning, and trying different recipes that do not cause my house to feel like a sauna, are just some of my...
by Lauren Armstrong | Jul 3, 2018 | Diet, Dinners, Recipes
This month I am dedicated to enjoying and loving everything I eat. Having a good attitude about and enjoying your meals is a big step in making “a diet” into a lifestyle. Try to change your thinking from, “I have to eat this because it’s on my...
by Lauren Armstrong | Jun 27, 2017 | Diet, Dinners, Recipes
Italian food tops my favorite foods list. But it is not necessarily one of the healthier foods to love. So what do I do when a pasta craving strikes?! Well in a perfect world, I would be able to go to my favorite Italian restaurant and order a big plate of fettuccine...
by Lauren Armstrong | Sep 11, 2014 | Diet, Dinners, Recipes
Yep, you read that right. Spaghetti and Meatballs. It’s on the menu. And it is so delicious. Now, don’t go just making any old spaghetti and meatball recipe. This is a special low-carb, bariatric friendly version of the classic dish. Buckle your belts,...
by Lauren Armstrong | May 8, 2014 | Breakfast, Diet, Recipes
You guys know it and I know it….I’m a food nerd. I love thinking up new ideas and trying to be creative in my kitchen. So you can imagine my dismay when I shared what I thought was an original recipe with the other dietitians here and discovered it was...
