www.bretcontreras.com
Have you ever been really sore and no amount of stretching helps? Well I have, and I’m going to share a big secret with you! Try using a foam roller. Foam rollers are a long cylinder made of foam. It is magic!! I can not stress that enough!!! Your own body weight will provide the pressure to help break up the adhesion’s in your muscles, it is basically like getting a massage. Sometimes it can be painful if you are really sore in certain area, however you’ll feel so much better after you using this. You can purchase them from Wal-Mart, amazon, academy etc. They are pretty in expensive for the most part. Check out the link below.
https://www.livestrong.com/article/420704-foam-roller-used-in-physical-therapy/