by Kaycee Hammack | Nov 16, 2020 | Diet, Holidays, Recipes
2020 has been a doozy, and that is probably an understatement. Between COVID, murder hornets, and an ice storm in October, I am beyond happy that the holidays are approaching. Time with family, spent responsibly, is a much needed reminder to be thankful even during...
by Kaycee Hammack | Jul 7, 2020 | Health, Uncategorized
Summer is officially here, it reached 100 degrees last week and this week ??, so make sure that you are drinking at least 96 oz of hydrating fluids daily. I know that we talk about fluids A LOT at the clinic. Typically, everyone you see will ask you “how much fluids...
by Kaycee Hammack | Nov 20, 2019 | Holidays, Recipes
Thanksgiving is all about family, traditions, possibly some football, and of course FOOD. No matter what stage you are at with your weight loss journey (working towards surgery, less than 1 year post op, or 10 years post op), do not let the holidays ruin your newly...
by Kaycee Hammack | Nov 12, 2019 | Uncategorized
The holiday season is quickly approaching! Everyone celebrates differently, but one thing we can all agree on it is that it centers around food and family. We anticipate the time of the year we can sit around the table with those closest to us and eat all the food we...
