by Lauren Armstrong | Oct 14, 2015 | Diet, Holidays, Meal Plans, Patient Resources
“You can be too prepared.” — No one ever. Stress accumulates. Patience runs thin. Tension mounts. And you end up yelling at the mall Santa Claus. There is no time like the holidays, right?! Now there are great things about the holidays...
by Lauren Armstrong | Oct 6, 2015 | Patient Spotlight
It is Transformation Tuesday around here and what better way to celebrate than with a patient spotlight? Say welcome to Chase because it is his story we are reading this month. He says it best when he says, “Follow the plan and you’re golden.” It can be so...
by Lauren Armstrong | Sep 29, 2015 | Diet, Health, Holidays
What do you love the most about the holiday season? I think many would say it is traditions. But the traditions can be the most stressful part of the season….extra commitments, scheduling, traveling. Now, I want you to think about your own holiday traditions....
by Lauren Armstrong | Sep 14, 2015 | Diet
It is that time of year again folks. It is time for games, rides, livestalk shows, crazy food combinations, and best of all- people watching. You got it— it is The Great State Fair of Oklahoma! Every year I get a load of questions and emails about fair...
by Lauren Armstrong | Sep 1, 2015 | Patient Spotlight
One of the greatest things about my job is getting to hear your stories. What brought you here, your goals, the successes, and sometimes frustrations of your journey. I love to hear about trips, vacations, and activities you never thought you would do, but are now...
