by Lauren Armstrong | Jan 21, 2014 | Diet, How to...
What is taste fatigue you ask? Well, taste fatigue is the loss of desire to eat a particular food or drink. It is not uncommon to get taste fatigue when you are following a specific diet or lifestyle. It occurs when the same food is consumed over and over again, then...
by Lauren Armstrong | Jan 14, 2014 | Diet, How to...
One of the things I love most about cooking is the memories I have of my family in the kitchen and at mealtimes. I remember the first time I made a meal all by myself. I can play a movie reel in my mind of all the times my grandmother was kneading homemade dough on...
by Lauren Armstrong | Jan 9, 2014 | Press
Are you sick of trying one thing after another to improve your health with no permanent results? There is help… and hope. Read this story of one of our very own patients. She tells of why she decided to have a Bariatric surgery and how her life is so much better...
by Lauren Armstrong | Nov 25, 2013 | Diet, Exercise, Holidays
The holidays can be such a joyful and happy time. But if you are doing any holiday traveling, it can also be a very stressful time, especially if you are trying to stick with an eating and exercise routine. We have come up with some holiday travel tips that will help...
by Lauren Armstrong | Nov 22, 2013 | Diet, Dinners, Holidays, Recipes
Cooking dinner can be a challenge. But cooking a Thanksgiving Dinner for multiple people can be super stressful. Added to that, finding a menu that is healthy and not an enemy to the waist line can be near impossible. Especially if you don’t know where to start....
