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How Many Calories Should I Be Eating?

    Here’s a golden question: how many calories should I eat a day? Although it tends to drive our patients nutty, we don’t recommend calorie counting. What?? Why not? Yes, it’s true. Calories in minus calories out is an equation for...

How to Love YOU During Weight Loss

Beginning to lose weight, whether on your own or with support from a weight loss surgeon, is hard enough. When you add feelings of self-hatred and weight-related frustration, waking up each day be a painful nightmare. While losing weight, it is essential that you...

How to Manage Your Weight Loss Honeymoon Period

For up to a year after your weight loss surgery, shedding pounds is smooth sailing. You lose weight rapidly and can get away with eating what you crave without penalty. Patients leave surgery riding high, feeling great about the path to their goal bodies. It appears...

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