by Lauren Armstrong | Feb 8, 2013 | Diet
This blog was written by Stephanie Moore MS, RD/LD I often times get the question of B12 and energy level in my office. We often hear the benefits of B12 and energy level…so more is better, right? Well…yes and no. If your B12 levels are in a normal range,...
by Lauren Armstrong | Jan 24, 2013 | Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Revisional Weight Loss Procedures, Uncategorized, Weight Loss Surgery
A recent study from the UK evaluated the various aspects of weight loss surgery and the multidisciplinary management of patients prior to, during, and after pregnancy. In so doing, they found that women who have weight loss surgery and also plan on having a child...
by Lauren Armstrong | Dec 12, 2012 | Diet, Health, Uncategorized
The recent brush up over the financial struggles experienced by Hostess elicited a sense of sorrow from many Americans. It’s as if we would be losing an important cultural icon. Besides the fact that those cakes with the silly names like Twinkies, Ding Dongs, and Ho...
by Lauren Armstrong | Oct 22, 2012 | Diet
Healthy eating doesn’t have to be a bore. While we may crave the comfort of all those fatty foods, the alternative doesn’t have to be bland. In fact, if you want to sustain a lifelong change to a healthy new you, it’s important you don’t punish yourself...
by Lauren Armstrong | Aug 28, 2012 | Diet
It’s been busy busy busy here in the WeightWise clinic! After seeing several post-surgical patients yesterday, I noticed some who were struggling with some symptoms of what we call diet burnout or diet fatigue. You’re probably familiar with at least some aspects of...
