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Snow Day Snack Attack!

Here are some helpful tips on avoiding the snow day snack attack- written by OU Dietetic Intern Caytlin Snodgrass So, you’re snowed in with nothing to do, and temptation is calling from the kitchen.  What can you do to avoid grazing all day?  Here are...

The Cost of Obesity

A report was recently released by the College of Public Health at George Washington University detailing the cost of obesity for both men and women (full version available here) .  There were some surprising stats revealed.  The authors concluded that the cost of...

Metabolism Matters

Ever wonder why one person gains weight from just looking at food while another can eat endlessly and never gain an ounce? It all comes down to your METABOLISM! Simply put, your metabolism is the amount of calories your body burns. You burn calories during work and...

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