by WeightWise | Nov 4, 2020 | Diet, Exercise, Gastric Sleeve Surgery, Recipes
Peanut butter is one of the staples of the American way of life. We grew up eating PB&Js and gourmet restaurants even serve a dollop of peanut butter on their premium hamburgers. It makes celery bearable and even a few of us – we won’t say who – eat it...
by WeightWise | Oct 28, 2020 | Clinic Operations, Diet, Health, Weight Loss Surgery
The human body is about 60 percent water. The surface of the earth is covered in more than 70 percent water. Water is responsible for keeping every living thing on earth alive. Of course, the amount of water needed by every living thing on earth can vary to extreme...
by WeightWise | Oct 21, 2020 | Diet, Health, Patient Resources
Bariatric Meal Plan: Can you be a Vegetarian after Gastric Bypass? Living a vegetarian lifestyle after gastric sleeve surgery is not impossible, but it’s not easy either. Intaking enough protein is a big part of a weight loss surgery patient’s diet, it will be...
by WeightWise | Oct 14, 2020 | Diet, Exercise, Recipes
Protein is an essential part of your daily diet before and after surgery. Protein helps build and repair body tissues, aids in hunger control, and promotes fat metabolism. Your immune system also needs protein to do its job. As a bariatric surgery patient, your diet...
by WeightWise | Oct 7, 2020 | Diet, Exercise, Health
The summer heat can get intense and because of that, it’s important to stay safe and stay hydrated. Whether you are playing in the pool, out for a walk, or enjoying a hike on a lovely nature trail near your home, always make sure to have adequate hydration. This is...
by WeightWise | Sep 30, 2020 | Diet
Doughnuts, fettuccini, tortillas – all the greatest foods in the world are just laden with carbohydrates. While we might be joking about “greatest” foods, carbs do tend to show up in a lot of the foods we enjoy eating. Bread, pasta, sugary cereals, and more may...
