by WeightWise | Nov 2, 2016 | Diet, Exercise, Options for Weight Loss
If you have realized that now is the time to take control of your weight, bariatric surgery is a life-changing decision that can put you on the path toward a healthier lifestyle. How to Make the Most of Weight Loss Surgery Having weight loss surgery will change your...
by Lauren Armstrong | Oct 21, 2016 | Diet, Health, Patient Resources, Weight Loss Surgery
Let’s talk about overeating — specifically what to do instead of emotional eating, which, in many cases, includes eating when one is not hungry. Ever find yourself looking in the refrigerator for something to eat when you’re not really hungry? How about those times...
by Lauren Armstrong | Oct 4, 2016 | Diet, Exercise, Patient Resources, Weight Loss Surgery
You had weight loss surgery. The weight fell off quickly at first. You continued to drop pounds for a year. The rate of loss slowed, but the scale continued to show progress. Then, at some point, the weight loss stopped. You’re at a much healthier place than before....
by Lauren Armstrong | Sep 26, 2016 | Diet, Health, Patient Resources
You might think that all forms of vitamins are the same. One form of Vitamin D will do just as well as another, right? Wrong. So which one is better- vitamin D2 vs D3? It has been well established that the effects of Vitamin D2 and Vitamin D3 are very different in the...
by Lauren Armstrong | Aug 31, 2016 | Diet, Health, Weight Loss Surgery
Lose excess weight and you’re more likely to have healthy cholesterol levels. If you struggle with obesity and cholesterol, you should know that weight loss surgery tackles both problems. After bariatric surgery, many people’s cholesterol numbers normalize. They are...
by Lauren Armstrong | Aug 12, 2016 | Diet, Patient Resources, Weight Loss Surgery
They say you can’t manage what you can’t measure. While that’s usually a tenet of business, it’s also true when it comes to keeping track of your diet after weight loss surgery. A food journal is a tried-and-true way to monitor what you consume each day. Keeping a...
