by WeightWise | Aug 14, 2024 | Diet, Exercise, Health, Patient Resources, Weight Loss Surgery
Understanding Weight Gain in Females: Causes and Solutions Weight gain can be a complex issue influenced by a variety of factors. While both men and women can struggle with weight gain, there are specific reasons for weight gain in females that are important to...
by WeightWise | Jul 10, 2024 | Exercise, Health
What motivates you to exercise? Does working towards a goal keep you excited? Are you encouraged by others? Do facts and figures drive your actions? It can be challenging to keep lacing up your sneakers day after day though, so learning how to stay motivated for...
by WeightWise | Feb 27, 2024 | Exercise, Tips
Are you wanting to get back into shape, but your obesity is keeping you from doing all the exercises and physical activities you used to be able to do? While you may not be able to jog a few miles, ride your bike for hours, or pump iron like you used to, there is a...
by WeightWise | May 11, 2023 | Exercise, Health
Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey to lose weight? Here’s how to harness the power of the 4-7-8 method of breathing for weight loss....
by WeightWise | May 1, 2023 | Exercise, Tips
We get lots of questions about bariatric exercises. In other words, people ask the weight-loss surgery experts at WeightWise about physical activity and exercise plans that will get the blood pumpin’ and the heart rate jumpin’ after their procedures. Another popular...
by WeightWise | Apr 6, 2023 | Diet, Tips
Fatigued. Exhausted. Lethargic. Pooped. Chances are you have been tired during the middle of your day at some point in the last few months. This can occur more often with a busier schedule or a more stressful time. And while a cup of coffee may be your first option...
