by Lauren Armstrong | Apr 10, 2016 | Diet, Dinners, Recipes
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week we tried out a new meatloaf….spinach feta meatloaf. It was a hit and I will definitely be...
by Lauren Armstrong | Mar 28, 2016 | Diet, Dinners, Recipes, Slow Cooking
Pork is a versatile protein. You can grill, bake, broil, or slow cook with it. One of my favorite things to do with pork is Pork Roast and Sauerkraut. My husband grew up in Germany so we use sauerkraut or cabbage in a lot of dishes. You can be adventurous and make...
by Lauren Armstrong | Feb 16, 2016 | Diet, Dinners, Recipes
It has been awhile since our last recipe post. Most of our recent blogs have been geared toward the New Year, changing behavior, and even getting back on track with the Diary of a Reboot series. Let me tell you, I am so happy to be back in the kitchen creating new...
by Lauren Armstrong | Dec 17, 2015 | Diet, Dinners, Recipes, Slow Cooking
She might not be born and raised in Oklahoma, but she has called WeightWise and Oklahoma home for a long time. Chris is one of our favorite people around here— she brings a lot of life and knowledge to the clinic, plus she makes some killer recipes! One of the...
by Lauren Armstrong | May 18, 2015 | Diet, Dinners, Recipes
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This recipe for beef and cabbage has great flavor from the bay leaves and is even better the next...
