by Lauren Armstrong | May 20, 2014 | Diet, Dinners, Recipes
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave me the idea of doing cabbage enchiladas. They are delicious. Now this is my own take on cabbage...
by Lauren Armstrong | Apr 15, 2014 | Diet, Dinners, Recipes
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What do you do when the family eats tortillas and you don’t? A lettuce wrap is one of the best ways to avoid...
by Lauren Armstrong | Apr 10, 2014 | Diet, Dinners, Recipes
Man, I wish I had tried these Buffalo Chicken Meatballs during Football season! They are so tasty just by themselves, so they would be perfect for a football tailgate. I guess there is always the backyard cookouts this spring and summer! If you like buffalo wings or...
by Lauren Armstrong | Mar 28, 2014 | Diet, Dinners, Recipes
Another week has come and gone and I sure am glad it is Friday. The hint of warm weather yesterday has me excited to spend some time in the great outdoors. If you are anticipating some fresh air like me, there is no need to spend a great deal of time in the...
by Lauren Armstrong | Mar 25, 2014 | Diet, Dinners, Recipes, Slow Cooking
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a meal that’s already done! The mushroom roast a slight variation from a traditional roast. I love mushrooms, and the...
