Pan Seared Tilapia

  • Lauren Armstrong
  • March 28, 2014
  • No Comments

 

photo 4_FotorAnother week has come and gone and I sure am glad it is Friday. The hint of warm weather yesterday has me¬†excited to spend some time in the great outdoors. If you are anticipating some fresh air like me, there is no need to spend a great deal of time in the kitchen. This Pan Seared Tilapia is perfect for that…quick and light.


WeightWise Recipe
Print Recipe
Pan Seared Tilapia
photo 4_Fotor
Course Main Dish
Cuisine American, Seafood
Servings
Ingredients
Course Main Dish
Cuisine American, Seafood
Servings
Ingredients
photo 4_Fotor
Instructions
  1. Mince garlic cloves and fresh parsley. Add to bowl.
  2. Stir in lemon juice, olive oil, balsamic vinegar, and oregano.
  3. Add marinade and tilapia to ziplock bag and shake well. Refrigerate for 20-30 minutes.
  4. Heat skillet over medium-high heat, add tilapia. Cook on each side for 3-4 minutes. Fish should flake with fork when done.

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