Ginger Soy Salmon

Ginger Soy Salmon

This Ginger Soy Salmon is a great way to impart a lot of flavor into your meal without a lot of ingredients or a lot of calories or carbs. Ginger is a very strong flavor, and using it fresh can really give food a zest. Pair it with soy sauce and chili pepper flakes to...
Baked Salmon and Broccoli

Baked Salmon and Broccoli

Life can be busy and hectic. When you get home the last thing you want to do slave over a hot stove. Simple, fast, homemade meals are becoming a necessity in this world. This easy baked salmon and broccoli recipe will provide an entire meal with a short prep time and...
Shrimp Chili

Shrimp Chili

So apparently it has been the month of chili/slow cooker recipes. I didn’t realize it until now, but this month I have posted a Harvest Chili and French Canadian Boiled Dinner. So let’s just round out the month with Shrimp Chili. December is a great time...
Cauliflower Stir Fry

Cauliflower Stir Fry

My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
Pan Seared Tilapia

Pan Seared Tilapia

  Another week has come and gone and I sure am glad it is Friday. The hint of warm weather yesterday has me excited to spend some time in the great outdoors. If you are anticipating some fresh air like me, there is no need to spend a great deal of time in the...