Baked Salmon and Broccoli

  • Lauren Armstrong
  • April 5, 2017
  • No Comments

Life can be busy and hectic. When you get home the last thing you want to do slave over a hot stove. Simple, fast, homemade meals are becoming a necessity in this world. This easy baked salmon and broccoli recipe will provide an entire meal with a short prep time and easy clean up. Win!

This simple baked salmon and broccoli recipe serves one but can easily be modified so the entire family can enjoy. The salmon provides healthy fats and protein which will help curb cravings and keep you strong and full. The broccoli is a good source of vitamins and minerals as well as fiber to keep you body going and your digestive tract moving.

Baked Salmon and Broccoli

Baked Salmon and Broccoli

Follow the recipe below for a simple yet delicious meal.


WeightWise Recipe
Print Recipe
Easy Oven Baked Salmon and Broccoli
Simple, quick and delicious oven baked salmon and broccoli. A meal all on one pan for easy prep and clean up!
IMG_0212
Prep Time 5-10 minutes
Cook Time 15-20 minutes
Servings
person
Ingredients
Prep Time 5-10 minutes
Cook Time 15-20 minutes
Servings
person
Ingredients
IMG_0212
Instructions
  1. Preheat oven to 425 degrees and line baking sheet with parchment paper or aluminum foil.
  2. Combine 1/2 tsp garlic salt, 1/4 tsp rosemary, 1/4 tsp thyme, and 1/4 tsp olive oil.
    FullSizeRender
  3. Make a paste with 1/4 tsp olive oil.
    FullSizeRender-2
  4. Place salmon skin side down onto the parchment paper.
    FullSizeRender-3
  5. Rub the paste onto the salmon and bake for 15-20 minutes until the salmon turn opaque and flaky or it reaches an internal temperature of 145 degrees.
    FullSizeRender-4
  6. While the salmon is in the oven chop broccoli into bite size pieces.
    FullSizeRender-6
  7. Combine remaining garlic salt, rosemary, thyme and olive oil.
  8. In a small bowl toss the herb mixture with the broccoli.
    FullSizeRender-7
  9. Place in oven next to salmon and bake for 10-15 minutes or until the broccoli starts to turn brown.
    IMG_0210
Recipe Notes

If you're going to have left overs, remove the skin on the salmon. It can get oily and slimy.

Submit a Comment

Your email address will not be published. Required fields are marked *