Mango Pico + Teriyaki Tofu

Mango Pico + Teriyaki Tofu

Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines.  Remember tofu is a “complete” protein, and also a good source of a plant-based protein to add some variety to your diet, along with some vital...
Smoked Sausage and Cabbage

Smoked Sausage and Cabbage

If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when it comes to week night dinners. This recipe is just that! One cutting board, knife, pot, and a measuring spoon. Makes...
Parmesan Shrimp and Zucchini

Parmesan Shrimp and Zucchini

WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight...
Mississippi Chicken

Mississippi Chicken

If you are a banana pepper lover like I am, then this recipe is for you! Banana peppers provide meals with a slight tang and peppery kick that I LOVE! I even put them in my salads and lettuce wraps for some extra flavor. If you have ever made a Mississippi roast, this...
Ground Turkey with Pesto

Ground Turkey with Pesto

Brrrrrrrr. Now I am not one to complain, and I typically really like the colder weather. However, I was not prepared for it to be below freezing this morning. I would be lying to each of you if I did not admit that I have been wearing fuzzy socks ALL day lol. This...

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