Steak and Pan Seared Asparagus

Steak and Pan Seared Asparagus

from my dad’s farm. My mom might be the master of the kitchen, but my dad is the master of the grill…and he knows that a good steak needs no more than a little salt and pepper. So here is steak according to good ol’ dad… Since I am a newly wed, I don’t have all of the...
Stuffed Red Peppers

Stuffed Red Peppers

Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it doesn’t take much tweaking to make a recipe work. Bell peppers are one of my favorite vegetables for...
Ginger Soy Salmon

Ginger Soy Salmon

This Ginger Soy Salmon is a great way to impart a lot of flavor into your meal without a lot of ingredients or a lot of calories or carbs. Ginger is a very strong flavor, and using it fresh can really give food a zest. Pair it with soy sauce and chili pepper flakes to...
Low Carb Sliders

Low Carb Sliders

It’s almost Memorial Day! So, what are you looking forward too? Pool parties, cook outs… don’t skip out on the cook outs this year! Try this low-carb burger option, you can adapt any burger from the grill or the oven! Leave off the bun and pile on the veggies. Here is...
Parsnip Cottage Pie

Parsnip Cottage Pie

This Parsnip Cottage Pie is a great homage to the classic British dish. Instead of being topped with starchy potatoes, we get a similar flavor and texture with parsnips! This is a wonderful comfort food that also keeps very well as leftovers. This recipe is very...