by Lauren Armstrong | Dec 16, 2016 | Diet, Dinners, Recipes
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate. It is flavorful too which is a bonus! Use a variety of vegetables to add color and a good protein...
by Lauren Armstrong | Dec 15, 2016 | Diet, Dinners, Recipes, Slow Cooking
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious enough to give up her family recipe so I could enjoy it again and again. I hope you enjoy this version of goulash...
by Lauren Armstrong | Nov 7, 2016 | Diet, Dinners, Recipes
We have a new and improved pizza crust. One that will stay together. One that you can hold in your hand. One that you will love. And best of all…one that is low carb. Cauliflower Crust Pizza There are a few different ways to make a cauliflower crust. This one...
by Lauren Armstrong | Oct 24, 2016 | Diet, Dinners, Recipes
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
by Lauren Armstrong | Oct 3, 2016 | Diet, Recipes, Slow Cooking
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in order. This slow cooker roast and carrots is good enough for Sunday dinner but easy enough for Tuesday...
