Lauren Armstrong
Sausage and Lentils
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but...
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Learn MoreLauren Armstrong
Goulash
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious...
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Learn MoreLauren Armstrong
Spatchcock Turkey
Are you tired of the same old turkey at Thanksgiving? Us too! Thus, we bring you the Spatchcock Turkey. This is truly a thing…I’m not just making up crazy words,...
