by Lauren Armstrong | Feb 15, 2017 | Diet, Dinners, Recipes, Slow Cooking
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...
by Lauren Armstrong | Dec 20, 2016 | Diet, Dinners, Recipes, Slow Cooking
If you are new to our blog, you might not realize how much I love slow cooker meals. No matter how much I enjoy cooking, quality time with Mr. A is so much better outside of the kitchen (apparently I don’t cook well with others). So evenings are cherished in my...
by Lauren Armstrong | Apr 21, 2016 | Diet, Dinners, Recipes
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much lower fat and carbs (there is no pasta involved)! I used one of my favorite kitchen tools, a...
by Lauren Armstrong | Dec 17, 2015 | Diet, Dinners, Recipes, Slow Cooking
She might not be born and raised in Oklahoma, but she has called WeightWise and Oklahoma home for a long time. Chris is one of our favorite people around here— she brings a lot of life and knowledge to the clinic, plus she makes some killer recipes! One of the...
by Lauren Armstrong | May 20, 2014 | Diet, Dinners, Recipes
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave me the idea of doing cabbage enchiladas. They are delicious. Now this is my own take on cabbage...
