Sausage and Lentils

Sausage and Lentils

Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...
Chicken Enchilada Soup

Chicken Enchilada Soup

If you are new to our blog, you might not realize how much I love slow cooker meals. No matter how much I enjoy cooking, quality time with Mr. A is so much better outside of the kitchen (apparently I don’t cook well with others). So evenings are cherished in my...
Cauliflower Alfredo

Cauliflower Alfredo

Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat.  This recipe is a great alternative to alfredo, and is much lower fat and carbs (there is no pasta involved)!  I used one of my favorite kitchen tools, a...
Cabbage Enchilada

Cabbage Enchilada

It can be hard to find a good substitute for some not-so-healthy meal favorites.  But I was inspired in one of my appointments last week. One of my patients gave me the idea of doing cabbage enchiladas. They are delicious. Now this is my own take on cabbage...

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