by Lauren Armstrong | Jul 3, 2018 | Diet, Dinners, Recipes
This month I am dedicated to enjoying and loving everything I eat. Having a good attitude about and enjoying your meals is a big step in making “a diet” into a lifestyle. Try to change your thinking from, “I have to eat this because it’s on my...
by Lauren Armstrong | Dec 18, 2017 | Diet, Dinners, Recipes
I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats. In my book, these are all good things! I made a big batch of this mediterranean...
by Lauren Armstrong | Feb 15, 2017 | Diet, Dinners, Recipes, Slow Cooking
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...
by Lauren Armstrong | Dec 1, 2014 | Diet, Dinners, Recipes, Slow Cooking
Short days and long nights are here. With so much to do before nightfall each day, my slow cooker has been getting some exercise. Not many things are better than knowing dinner is taken care of before you get home! Enjoy a cozy night in with this slow cooker recipe...
by Lauren Armstrong | Nov 17, 2014 | Diet, Dinners, Recipes
I have a tendency to get into food ruts. It doesn’t bother me. Eating the same things week after week is okay according to my stomach. But it’s not so great as a food blogger. I don’t think you guys would like to see the same recipe posted about 10...
