by Kaycee Hammack | Apr 22, 2020 | Dinners, Recipes
A patient forwarded me this recipe last week https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish and had asked if it was okay to prepare it for dinner. My answer was OF COURSE it is, with a few modifications. The base to almost every keto recipe is...
by Lauren Armstrong | Jan 16, 2015 | Diet, Dinners, Recipes
I know what you’re thinking… You’re wishing you had a Mexican style recipe to use with your ever-fabulous ramekins. Am I right?! Well today is your lucky day my friends, because here I am with another recipe to help you get the most out of your...
by Lauren Armstrong | Sep 11, 2014 | Diet, Dinners, Recipes
Yep, you read that right. Spaghetti and Meatballs. It’s on the menu. And it is so delicious. Now, don’t go just making any old spaghetti and meatball recipe. This is a special low-carb, bariatric friendly version of the classic dish. Buckle your belts,...
by Lauren Armstrong | Feb 3, 2014 | Diet, Dinners, Recipes, Slow Cooking
This was so good on Super Bowl Sunday! The weather was perfect for something warm and delicious, and this was a great alternative to Super Bowl party foods. I received great feedback on Facebook so here’s the recipe. I know this is a little different than...
by Lauren Armstrong | Nov 5, 2013 | Diet, Dinners, Recipes
Do you remember those creepy halloween meatballs I posted last week??? Well, we have a new and just a good version. These pack just a bit more flavor and are not bursting with veggies. If you would like to add minced veggies, go for it! It won’t hurt the recipe...
