Taco Cups

  • Lauren Armstrong
  • January 16, 2015
  • 2 Comments

I know what you’re thinking… You’re wishing you had a Mexican style recipe to use with your ever-fabulous ramekins. Am I right?!

Well today is your lucky day my friends, because here I am with another recipe to help you get the most out of your perfect cookware! I present to you, Taco Cups.  – a protein packed, satisfying meal that will leave your taste buds singing!

Taco Cups

finished taco ramekin 2

The protein in this taco cup is coming from three sources: the ground beef, cheese, and Greek yogurt. With that combination, you will have no choice but to be energized and satisfied for hours after eating!

WeightWise Recipe
Print Recipe
Taco Cups
WeightWise's recipe for taco cups is a protein-packed, Mexican-style meal prepared in a ramekin for easy portioning!
finished taco ramekin 2
Course Main Dish
Prep Time 10
Cook Time 30
Servings
Ingredients
Course Main Dish
Prep Time 10
Cook Time 30
Servings
Ingredients
finished taco ramekin 2
Instructions
  1. Preheat oven to 375 degrees and spray ramekins with cooking spray.
  2. Brown lean ground beef over medium-high heat. After cooked, drain the liquid from the skillet and add spices.
    cooked-drained ground beef
  3. Slice bell pepper and lay inside bottom of ramekin.
    pepper rings in ramekins
  4. Chop the onion and tomato.
    diced onion-tomato
  5. Combine ground beef, tomato, onion, and cheese.
    taco mixture and ramekins
  6. Fill ramekins with ground beef mixture and top with chopped bell pepper or jalapeno. Bake for 20-25 minutes.
    unbaked taco ramekin
  7. Top with shredded 2% cheese and small dollop of low fat sour cream (or plain greek yogurt for something higher in protein). Serve immediately.
    finished taco ramekin 2

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  • Jonel glass says:

    How do I find a recipe? I wanted to find a taco bake recipe that came from you. But I couldn’t find a way to search for it.

    • Lauren Armstrong says:

      There is a search bar in the top right corner on the homepage of the blog. Just type in what you are looking for and it should populate. We are working to get all of the recipes fixed so they are printable again!