Tex Mex Chicken Skillet

Tex Mex Chicken Skillet

by | Jan 14, 2020 | Diet, Recipes

After a busy day at work, nothing sounds better to me than a quick one skillet meal. This Tex Mex Chicken recipe is just what I needed, especially on a Monday. I topped mine with green onions and Tabasco (that was all that I had in my kitchen). Avocado, cilantro,...
Cauliflower Stuffing

Cauliflower Stuffing

by | Nov 15, 2019 | Diet, Holidays, Recipes, Side Dishes

STUFFING!! Since I was little, stuffing has always been my favorite Thanksgiving side dish. Now I do not mean any stuffing, it has to be my grandma’s stuffing. She attempted to not make her stuffing for Thanksgiving a few years ago, which I was not happy about....
Egg Muffin (without the Mc)

Egg Muffin (without the Mc)

by | Oct 7, 2019 | Breakfast, Recipes

So I decided to try these yesterday for a breakfast that is quick, easy, and packed with nutritious and delicious flavors. And do you know what the best part is? I made enough for the whole week! A week full of breakfast done in 20 minutes…can’t beat that in my book!...
Stuffed Red Peppers

Stuffed Red Peppers

by | Oct 7, 2019 | Dinners, Recipes, Side Dishes

Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it doesn’t take much tweaking to make a recipe work. Bell peppers are one of my favorite vegetables for...
Tofu Scramble

Tofu Scramble

by | Jun 21, 2019 | Breakfast, Diet, Recipes

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs don’t agree with your stomach or you just want to try tofu for...