Lauren Armstrong
Avocado Deviled Eggs
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety...
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Learn MoreLauren Armstrong
Chipotle Lime Shrimp
Do you have a busy schedule this week? Stay on track with these quick and easy chipotle lime shrimp! I like to keep a bag of frozen shrimp on hand...
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BLT Chopped Salad
Knowing that you should avoid certain food is not the same thing as not wanting a certain food (cue bread cravings.) The mind is a very strong thing. You can...
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Cottage Cheese Slaw
Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one...
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Salmon Fajitas
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us...
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Roasted Radishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am...
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Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
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Sweet Sriracha Chicken Wings
Photo via Life of Meg Happy Fall Season everyone! It is the first day of Fall and I am ready to pack away the flip flops and sunscreen for better...
