by Lauren Armstrong | Oct 1, 2016 | Diet, Dinners, Recipes, Side Dishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am a huge fan of roasted vegetables, but I’ve never tried roasted radishes. I figured...
by Lauren Armstrong | Apr 25, 2016 | Diet, Dinners, Recipes
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it. Tilapia is a light, flaky, white fish that is easy to prepare. It is the perfect fish for a quick and tasty...
by Lauren Armstrong | Sep 23, 2014 | Diet, Dinners, Holidays, Recipes, Slow Cooking
Happy Fall Season everyone! It is the first day of Fall and I am ready to pack away the flip flops and sunscreen for better days. Summer was good to me this year and while I loved spending sunshine filled days exploring our wonderful city with Mr. A…I’m...
