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  • Mango Pico + Teriyaki Tofu

    Kajal Patel

    Mango Pico + Teriyaki Tofu

    Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines. Remember tofu is a “complete” protein, and also a good source of...

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  • Tilapia and Mango Salsa

    Lauren Armstrong

    Tilapia and Mango Salsa

    Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....

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