by Lauren Armstrong | Nov 15, 2018 | Diet, Dinners, Recipes
After being on vacation for 6 days, the last thing I want to do is come home from work and cook. This is why I LOVE batch cooking. 1 night, 1 hour- meals for the next 4 days –sounds pretty awesome to me! Tried this amazing chicken recipe I found at...
by Lauren Armstrong | Sep 3, 2018 | Breakfast, Diet, Recipes
I think breakfast is one of those things that you either love it or hate it. Personally, I love it. But sometimes it is hard to find variety with the meal…especially when traditional Western “breakfast foods” are full of starches. No toast, pancakes,...
by Lauren Armstrong | Aug 14, 2018 | Diet, Dinners, Recipes
Chicken salad is so versatile and such a classic choice for a meal or small snack. Enjoy this traditional chicken salad recipe or make it your own using different non starchy veggies, herbs and spices!
by Lauren Armstrong | Jul 5, 2018 | Diet, Dinners, Recipes
Who does not love a good tater tot? I know I sure do, however no one needs all those carbs! Today, I bring you a new and improved tot so that I can eat the tots without worrying about the carbs… it is called the Cauliflower Tot. It’s crispy. It’s tasty. It’s diet...
