Kaycee Hammack
Smoked Sausage and Cabbage
If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when...
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Crockpot Beef Tips
Well today has been interesting and proves to me that Oklahoma never knows what “season” we are in. I have grown to know this over my 30 years on this...
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Turkey Smoked Sausage and Radish Casserole
WeightWise Recipe Print Recipe Turkey Smoked Sausage and Radish Casserole Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...
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Ground Turkey with Pesto
Brrrrrrrr. Now I am not one to complain, and I typically really like the colder weather. However, I was not prepared for it to be below freezing this morning. I...
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Ground Turkey Stir Fry
One thing I love about summertime is gardening! However, I did not grow my own vegetables this year for some unknown reason #SadDay. Instead of wallowing in my sorrows, I...
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Sheet Pan Shrimp Fajita Bowls
Easy, simple, and delicious! Three things that I look for when it comes to busy weeknight meals. You can make this with or with out the cauliflower rice. If you...
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Shrimp Spaghetti Squash w/ Pesto
Happy Tuesday to you all! I hope each of you are doing well and staying safe. I prepared this lovely meal over the weekend. What I love about this recipe...
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Ground Beef and Green Bean Casserole
A patient forwarded me this recipe last week https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish and had asked if it was okay to prepare it for dinner. My answer was OF COURSE it is, with a...
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Spaghetti Squash Lasagna
Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend....
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Cabbage Cheeseburger Helper
Hamburger helper was kind of a staple in my house growing up. Something quick and easy that my mom could make that we all loved. This recipe is a low...
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Taco Slaw
TACO TUESDAY has been a staple in my house since I was a child! It is a quick, easy way to put dinner on the table so that you can...
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Pepper steak stir fry
Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce. WeightWise Recipe...
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Egg and Veggie Frittata
Breakfast is my favorite meal of the day. Actually, I could eat breakfast foods for every meal, every day. They are SO good. That’s why I love this quick and...
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Cauliflower Stir Fry
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when...
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Mushroom Roast
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a...
