by Kaycee Hammack | May 11, 2021 | Diet, Dinners, Recipes
Well today has been interesting and proves to me that Oklahoma never knows what “season” we are in. I have grown to know this over my 30 years on this Earth, but it always makes me shake my head. It was bright and shiny Friday with the highs around 86...
by Kaycee Hammack | Mar 3, 2021 | Diet, Dinners, Recipes
If you have not noticed, simple, fast, homemade meals are becoming a necessity in this world. After working, picking up little ones, helping them with homework, etc. make dinner easy with this 6 ingredient recipe. This basil parmesan salmon is ready within 30...
by Kaycee Hammack | Feb 16, 2021 | Diet, Dinners, Recipes
WeightWise Recipe Print Recipe Turkey Smoked Sausage and Radish Casserole Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight...
by Kaycee Hammack | Jan 25, 2021 | Diet, Dinners
If you have not tried Everything Bagel seasoning yet, I hate to tell you (not really), that you are missing out! I put it on top of SO many things like my cooked veggies, salads, fish, Greek yogurt dip, and chicken! It gives the food item a little crunch without being...
