Hey everyone! The weather is changing and getting to be that crisp cool air! I love it! This week I want us to walk at least 5 times for 30 minutes! I know we all have stuff going on but let’s make it a major commitment to get our exercise in this week! Remember the more you move the more you lose!

Here is your circuit for the week! complete it 3 times!

25 crunches

25 bicycle crunches

10 pushups

10 squats

15 lunges on each leg

15 mountain climbers

15 skiers

walk 30 minutes and stretch!

Copyright 2021. All rights reserved. View our privacy policy.
Made with ❤️ by Webfor.