Hey everyone! The weather is changing and getting to be that crisp cool air! I love it! This week I want us to walk at least 5 times for 30 minutes! I know we all have stuff going on but let’s make it a major commitment to get our exercise in this week! Remember the more you move the more you lose!
Here is your circuit for the week! complete it 3 times!
25 bicycle crunches
15 lunges on each leg
15 mountain climbers
walk 30 minutes and stretch!