Hey everyone! The weather is changing and getting to be that crisp cool air! I love it! This week I want us to walk at least 5 times for 30 minutes! I know we all have stuff going on but let’s make it a major commitment to get our exercise in this week! Remember the more you move the more you lose!

Here is your circuit for the week! complete it 3 times!

25 crunches

25 bicycle crunches

10 pushups

10 squats

15 lunges on each leg

15 mountain climbers

15 skiers

walk 30 minutes and stretch!

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