by Lauren Armstrong | Jul 9, 2014 | Diet, Recipes, Salads, Side Dishes
I am always looking for easy ways to brighten up my meals. Hence the Tomato Mozza Salad. You might remember this as part of our 4th of July menu last week. The more color, the better in my opinion. Maybe that’s why I love purple onions, bright cherry tomatoes,...
by Lauren Armstrong | Jun 13, 2014 | Diet, Resolutions
Sleep is a beautiful thing. But without it, things can get pretty scary pretty quickly. How do you know if you are sleeping? And more importantly, if you are sleeping well. Do you wake up drowsy? Is is difficult to make it through your day? Do you find yourself...
by Lauren Armstrong | May 14, 2014 | Diet, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Patient Resources, Revisional Weight Loss Procedures, Weight Loss Surgery
Are sweets creeping back into your daily routine? Is it getting harder to resist those starchy foods? Do you find yourself eating throughout the day instead of set mealtimes? You are not alone! It is common to have some of these old behaviors from your previous...
by Lauren Armstrong | May 13, 2014 | Diet, Patient Resources
Hey WeightWise-ers! I know it can be confusing to navigate all of the information we give you during your visits here. Papers get lost. Notes get thrown away. It happens all the time. So to help with that, here are some important documents that will always be posted...
by Lauren Armstrong | Apr 30, 2014 | Diet
Phew, what a year! Yesterday was my one year anniversary as a dietitian at WeightWise, which means it has been a year since I’ve been a part of this humble blogging community. I love to share my thoughts, experiences, and most of all healthier food...
