by WeightWise | Mar 6, 2020 | Diet, Meal Plans
If you are considering bariatric surgery, you may wonder how your diet will change afterward. It is true that learning to eat again after bariatric surgery can be a challenge. This is simply because routines will need to be changed and knowing what foods can be...
by Lauren Armstrong | Jul 6, 2017 | Diet, Meal Plans, Recipes
It seems like the early days of summer fly by. May is full of graduations, a few holidays, and maybe even some weddings. Then the vacations start. When the days go by quickly, dinner can become a fuddled mess. The less you plan, the more you will get off track with...
by WeightWise | Jul 3, 2017 | Diet, Meal Plans
It seems that more people are looking to add protein to their diets. Whether it’s eating energy bars, sprinkling powder into smoothies or downing “recovery drinks,” protein is a dieting buzz word. But, is extra protein necessary? Is the high-protein trend a passing...
by Lauren Armstrong | Apr 29, 2017 | Diet, Meal Plans
If you have heard it from me once or a million times- my story never changes. Having a meal plan is important. Period. It is one of the best things you can do to prevent slip ups. If you can’t do it at home, then no worries! I have you covered with a plan for...
by Lauren Armstrong | Apr 1, 2017 | Diet, Meal Plans
Time not on your side this week? Sometimes there just is not enough time, I get it. Between work, our baby, house chores, yard work, church activities, and small amounts of sleep- meal planning and grocery shopping is the straw that can break your back. When life gets...
by WeightWise | Feb 29, 2016 | Meal Plans, Weight Loss Surgery
Bariatric surgery is just one step on the way to weight loss. After you leave the hospital and graduate from a liquid diet, you will have to negotiate the aisles at the supermarket. That may be something of a challenge. Unhealthy foods are practically everywhere you...
