by WeightWise | May 14, 2021 | Diet, Health
Pre-diabetes may sound like it’s harmless, but it can actually be very serious. New research even shows that it can increase your risk for catastrophic cardiac events like a stroke or heart attack, too. Unfortunately, there are often no warning signs for heart-related...
by WeightWise | May 7, 2021 | Diet, Exercise, Health
Undergoing bariatric surgery is a big deal, but it doesn’t have to be an ordeal. You have committed to changing not only your health and body but your lifestyle, too. If you’re wondering how to get back on track after bariatric surgery, this is the blog post for you....
by WeightWise | Apr 20, 2021 | Breakfast, Diet
Once you have bariatric surgery, your diet will change drastically. For a while, you will be restricted to just having soft protein foods. So when you reach the soft food milestone, it is an exciting accomplishment. And it’s time to start thinking about bariatric soft...
by WeightWise | Apr 6, 2021 | Diet, Patient Resources
Here’s What to Expect from a Liquid Diet in the Weeks Before Bariatric Surgery So you’ve made the appointment for your bariatric surgery and are excited to embrace new lifestyle changes in your weight loss journey. Although WeightWise won’t prescribe an...
by WeightWise | Feb 24, 2021 | Diet
Let’s chat about the post-bariatric surgery diet. What foods will one be able to eat? What foods must one definitely avoid? Is there any truth to the “everything in moderation” rule when it comes to a post-bariatric diet? Taking that last question first, the answer is...
by Kaycee Hammack | Jan 28, 2021 | Diet, Meal Plans
Happy New Year to each of you, I hope January has treated you well! Each year is almost like a new beginning. Typically, you may read or hear from your fellow acquaintances “New Year new me”, about their New Year resolutions to eat right, work out more, or even take...
