by WeightWise | Dec 9, 2020 | Clinic Operations, Diet, Exercise, Health, Weight Loss Surgery
It seems like it was so long ago, climbing the steps to watch a college football game, chasing after the kids on the playground, or even playing basketball once a week. Today, those memories are long gone after gaining 50, 75, or even 100 pounds. Rarely just one...
by WeightWise | Dec 2, 2020 | Diet, Lap Band Fill Program, Lap Band Surgery
Can You Eat Normally After Lap Band? Knowing what you can eat and the correct amount of food to eat is one of the main components of weight-loss surgery. While every Lap-Band patient is different, there are a few guidelines to follow. From the days after surgery to...
by WeightWise | Nov 25, 2020 | Diet, Health
For our entire lives, we’ve been told to eat our fruits and vegetables – which is a good thing! Fresh produce is a healthy part of any diet, and they taste great. They provide us with nutrients and vitamins we need to keep our bodies in good working order....
by WeightWise | Nov 18, 2020 | Diet, Health
After an hour of basketball, mowing the yard, or just on a real hot day, a nice cold glass of water hits the spot. Normally when you think of water it is safe to assume most of the time you don’t think “water and heart health.” But drink enough of...
by Kaycee Hammack | Nov 16, 2020 | Diet, Holidays, Recipes
2020 has been a doozy, and that is probably an understatement. Between COVID, murder hornets, and an ice storm in October, I am beyond happy that the holidays are approaching. Time with family, spent responsibly, is a much needed reminder to be thankful even during...
by WeightWise | Nov 11, 2020 | Diet, Health
It’s hard to argue: the best way to lose weight and keep it off is a combination of bariatric surgery, increased physical activity, and a leaner, healthier diet. In some cases of obesity or morbid obesity, it may be the only way to lose up to 80 percent of unwanted...
