by WeightWise | Feb 3, 2020 | Clinic Operations, Diet, Exercise, Patient Resources, Weight Loss Surgery
At some point, we’ve all felt the need to eat better or hit the gym. When we finally make the step of going to the grocery store to buy all the healthy stuff we should have been eating or joining a gym, we’re full of gusto and a “can-do” attitude. After a day or two,...
by Lauren Armstrong | Jan 17, 2020 | Diet, Patient Resources, Press, Weight Loss Surgery
The Who, What, When, Where, and Why of Vitamins The importance of vitamins after weight loss surgery cannot be stressed enough. Vitamins should be a main topic to talk to your providers about with weight loss surgery. This article gives a rundown of the basics of...
by Lauren Armstrong | Oct 17, 2019 | Diet, Health, How to..., Patient Resources, Weight Loss Surgery
Have you ever eaten something and then realized shortly after that you were not even that hungry? It is not uncommon for us to reach for food out of habit, boredom, or in response to life stressors as a way to cope. This is what we use to describe head hunger, or...
by WeightWise | Aug 28, 2019 | Patient Resources
If you have health problems such as type 2 diabetes or sleep apnea, losing weight can help. Eating well and exercising has lots of health benefits in reducing your overall body mass index, but for some people that just isn’t enough to make a real difference. Weight...
by WeightWise | Aug 21, 2019 | Patient Resources
If you have tried for years to lose weight through traditional exercise and dieting and you simply have not seen the results you need to make a difference in your health, you know how frustrating it can be. Being overweight or obese not only causes you to slow down...
by WeightWise | Aug 14, 2019 | Patient Resources
Food is a big part of American culture. Going out to dinner or dessert is one of the most common ways to have a night out on the town. But once you have undergone weight loss surgery, you will need to consider some new ideas for family or date outings that are not...
