by Lauren Armstrong | Feb 15, 2017 | Diet, Dinners, Recipes, Slow Cooking
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...
by Lauren Armstrong | Feb 10, 2017 | Diet, Dinners, Recipes
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us have had chicken or steak fajitas…but what about salmon fajitas?! I love...
by Lauren Armstrong | Feb 1, 2017 | Diet, Recipes, Salads, Side Dishes
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones are typically higher in fat and calories. You can use this Cottage Cheese Salad Dressing as a healthier and higher...
by Lauren Armstrong | Jan 24, 2017 | Diet, Dinners, Recipes
Hello! My name is Jordanne and I’m a dietetic intern from Oklahoma State University. Being from a small German town in Texas, I have grown up eating sauerkraut, sausage, and my all-time favorite, Reuben sandwiches! Nothing beats sauerkraut, corned beef, and...
by Lauren Armstrong | Jan 24, 2017 | Diet, Dinners, Recipes, Slow Cooking
When the weather turns cold I gravitate toward comforting meals. Typically a chili or stew hits the spot. But the same old chili can get a little tiresome when eating it over and over again. We loved the looks of this fruit and nut chili from Better Homes and Gardens....
