by Starla Robinson | May 30, 2019 | Dinners, Recipes
This Ginger Soy Salmon is a great way to impart a lot of flavor into your meal without a lot of ingredients or a lot of calories or carbs. Ginger is a very strong flavor, and using it fresh can really give food a zest. Pair it with soy sauce and chili pepper flakes to... 
by Starla Robinson | Feb 11, 2019 | Dinners, Recipes
Eggrolls are one of my favorite Chinese food appetizers, but I know that the wrapper is loaded with carbohydrates and the fact that it is deep fried is not great for my heart health! Fortunately, these little mini meatloaves with a side of roasted cabbage really hit... 
by Lauren Armstrong | Aug 21, 2017 | Diet, Dinners, Recipes, Slow Cooking
It has been a busy week at the clinic. It is great to be busy, but cooking dinner after a long day is not as great. So when going through my recipe binder looking for slow cooker recipes- I sadly became aware about how many non-chili slow cooker recipes I have (very... 
by Lauren Armstrong | May 6, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes
This recipe for cauliflower fried rice is an excellent dish for lunch time, or even a light supper. With the mix of cauliflower and eggs, you get a perfect mix of protein and non-starchy vegetables. This recipe has only a few ingredients, and adds a big bang of flavor... 
by Lauren Armstrong | Feb 4, 2017 | Diet, Dinners, Recipes, Salads, Side Dishes
Dying for that Asian food fix? Trying to stay on track with your healthy eating? We have a fix for you! Often times it seems almost impossible to find something that is within your limits at Asian restaurants. Items are typically fried or are made with rice and...