by Kajal Patel | Sep 15, 2022 | Dinners, Recipes
If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want dense proteins and to avoid heavy creams and such. I used a little bit of yogurt in the marinade — this helps...
by Kajal Patel | Jul 20, 2022 | Dinners, Recipes, Salads
I know what you’re thinking… “another tofu recipe…” but don’t worry, you can swap out the tofu for whichever protein source you prefer. This recipe attempted to do a slight twist on Thai cuisine as the main star of this show is the...
by Lauren Armstrong | Aug 21, 2017 | Diet, Dinners, Recipes, Slow Cooking
It has been a busy week at the clinic. It is great to be busy, but cooking dinner after a long day is not as great. So when going through my recipe binder looking for slow cooker recipes- I sadly became aware about how many non-chili slow cooker recipes I have (very...
by Lauren Armstrong | May 6, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes
This recipe for cauliflower fried rice is an excellent dish for lunch time, or even a light supper. With the mix of cauliflower and eggs, you get a perfect mix of protein and non-starchy vegetables. This recipe has only a few ingredients, and adds a big bang of flavor...
by Lauren Armstrong | Feb 4, 2017 | Diet, Dinners, Recipes, Salads, Side Dishes
Dying for that Asian food fix? Trying to stay on track with your healthy eating? We have a fix for you! Often times it seems almost impossible to find something that is within your limits at Asian restaurants. Items are typically fried or are made with rice and...
