by Lauren Armstrong | Jul 27, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However, sometimes taste fatigue can occur when just eating the “insides” of the fajita and taco! ...
by Lauren Armstrong | Feb 16, 2016 | Diet, Dinners, Recipes
It has been awhile since our last recipe post. Most of our recent blogs have been geared toward the New Year, changing behavior, and even getting back on track with the Diary of a Reboot series. Let me tell you, I am so happy to be back in the kitchen creating new...
by Lauren Armstrong | Oct 3, 2014 | Diet, Dinners, Recipes
Craving some Mexican but thinking you won’t enjoy it with your food limitations that you have to take in consideration? Not anymore! How about some Mexican Stuffed Peppers?!? Instead of the starchy tortilla that is used for tacos and burritos, how about taking...
by Lauren Armstrong | May 20, 2014 | Diet, Dinners, Recipes
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave me the idea of doing cabbage enchiladas. They are delicious. Now this is my own take on cabbage...
by Lauren Armstrong | Apr 15, 2014 | Diet, Dinners, Recipes
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What do you do when the family eats tortillas and you don’t? A lettuce wrap is one of the best ways to avoid...
