by Kaycee Hammack | Nov 2, 2020 | Diet, Dinners, Recipes, Slow Cooking
Hello hello everyone! I hope you all survived the crazy 2020 ice storm, have minimal tree damage, and currently have power! Luckily this week will be sunny and above 70 degrees :). I went and visited with my dad over the weekend. Before the ice storm hit, he harvested...
by Lauren Armstrong | Jun 11, 2018 | Diet, Dinners, Recipes
If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the starch factor is hard to avoid. UNTIL NOW!! Well, I actually got this idea from one of my patients. Turkey...
by Lauren Armstrong | Jun 8, 2018 | Breakfast, Diet, Recipes
I don’t know about you, but I like to sleep until the last possible moment in the morning. I’m talking hit the snooze button a few times kind of sleep. Maybe I should have given up my snooze button for Lent again this year…but hey, there is always...
by Lauren Armstrong | Oct 3, 2014 | Diet, Dinners, Recipes
Craving some Mexican but thinking you won’t enjoy it with your food limitations that you have to take in consideration? Not anymore! How about some Mexican Stuffed Peppers?!? Instead of the starchy tortilla that is used for tacos and burritos, how about taking...
by Lauren Armstrong | Feb 27, 2014 | Diet, Dinners, Recipes, Slow Cooking
Crockpot meals are very popular in my house! I have 2 little girls, a full time career, a husband that’s in the US Navy…etc. So I understand that cooking at home can be a challenge, there’s never enough time in a day, and sometimes it’s...
