by Lauren Armstrong | May 8, 2014 | Breakfast, Diet, Recipes
You guys know it and I know it….I’m a food nerd. I love thinking up new ideas and trying to be creative in my kitchen. So you can imagine my dismay when I shared what I thought was an original recipe with the other dietitians here and discovered it was...
by Lauren Armstrong | Mar 25, 2014 | Diet, Dinners, Recipes, Slow Cooking
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a meal that’s already done! The mushroom roast a slight variation from a traditional roast. I love mushrooms, and the...
by Lauren Armstrong | Feb 28, 2014 | Diet, Dinners, Recipes, Side Dishes
Looking for an easy and quick one pot dinner? I know when I get home after a long day, I want a meal that practically makes itself. This recipe for Parmesan Chicken and Vegetables is simple to prepare with versatile ingredients. If you don’t have fresh...
by Lauren Armstrong | Feb 21, 2014 | Diet, Dinners, Recipes
Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We are having a family cookout on the farm. I have some turkey brats and hamburger patties planned and you...
by Lauren Armstrong | Feb 6, 2014 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Side Dishes
Chicken salad is a nice, easy lunch for when you’re on the go. If I’m going to eat it though, I always make my own. That way I know exactly what goes into it and that I’m getting the most nutrient-value from my food that I possibly can. However, traditional chicken...
