Mediterranean Chicken

  • Lauren Armstrong
  • February 21, 2014
  • No Comments

Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We are having a family cookout on the farm. I have some turkey brats and hamburger patties planned and you can bet that I am taking some Turkey Bacon Deviled Eggs and some Bell Pepper Slaw.

With all of the preparation for leaving town tomorrow, I don’t want to spend a ton of time making dinner tonight. So the student intern at WeightWise this week provided a recipe for Mediterranean Chicken. He said that it is super flavorful and easy to make. It will become an instant favorite I’m sure.

Mediterranean ChickenPicture1


WeightWise Recipe
Print Recipe
Mediterranean Chicken
Course Main Dish
Cuisine American, Italian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine American, Italian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Instructions
  1. Cut chicken into 3-inch square pieces and season with salt and pepper.
  2. In a large nonstick skillet, heat the olive oil over high heat. Add the chicken and cook until well browned (about 2 minutes per side).
  3. Add tomatoes, lemon juice, garlic, and capers. Bring the mixture to a simmer, then reduce heat to low. Cover pan and cook for 8 minutes.
  4. Uncover pan and continue cooking, turning the chicken once, until chicken is not longer pink in the middle and sauce has thickened (about 10 minutes).
  5. Serve hot.

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